What Does “Fit” Actually Mean?
When people hear the word “fit,” I think a lot of them immediately picture someone who is lean, fast, strong,
32 8th St Suite 11, New Cumberland, PA 17070
32 8th St Suite 11, New Cumberland, PA 17070
When people hear the word “fit,” I think a lot of them immediately picture someone who is lean, fast, strong,
CrossFit requires certification because coaches need a basic understanding of CrossFit’s methodology, movements, scaling, safety, and coaching standards. But certification
I know this is not the first time I have said it, but CrossFit is a challenge. It is. I
Some goals are easy and quick to achieve. Others take time, patience, consistency, and a whole lot of faith. In
I just got back from a competition that some of our athletes competed in, and I always leave events like
As I get older, and as the people I love get older too, I realize more and more how important
I train because I want to be healthy for a long time. I want to be strong. I want to
The Winter Blahs: Why January , February & A Bit of March Feels So Hard It’s Not You – It’s