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CrossFit requires certification because coaches need a basic understanding of CrossFit’s methodology, movements, scaling, safety, and coaching standards. But certification
I know this is not the first time I have said it, but CrossFit is a challenge. It is. I
Some goals are easy and quick to achieve. Others take time, patience, consistency, and a whole lot of faith. In
I just got back from a competition that some of our athletes competed in, and I always leave events like
As I get older, and as the people I love get older too, I realize more and more how important
I train because I want to be healthy for a long time. I want to be strong. I want to
The Winter Blahs: Why January , February & A Bit of March Feels So Hard It’s Not You – It’s
