Every Gym Has a Personality
I’ve been around gyms long enough to realize something: gyms have personalities. You can walk into two gyms that have
32 8th St Suite 11, New Cumberland, PA 17070
32 8th St Suite 11, New Cumberland, PA 17070
I’ve been around gyms long enough to realize something: gyms have personalities. You can walk into two gyms that have
When people hear the word “fit,” I think a lot of them immediately picture someone who is lean, fast, strong,
Hanging from a pull-up bar seems pretty simple. You grab the bar, pick your feet up and hang. Sounds simple,
CrossFit requires certification because coaches need a basic understanding of CrossFit’s methodology, movements, scaling, safety, and coaching standards. But certification
I know this is not the first time I have said it, but CrossFit is a challenge. It is. I
Some goals are easy and quick to achieve. Others take time, patience, consistency, and a whole lot of faith. In
I just got back from a competition that some of our athletes competed in, and I always leave events like
I get a lot of people who tell me they like bootcamp-style workouts. And I get it. They like the
I am always on the hunt for a blog topic. Some topics speak to me and some do not. Sometimes
As I get older, and as the people I love get older too, I realize more and more how important