Movement Standards Matter
I just got back from a competition that some of our athletes competed in, and I always leave events like
32 8th St Suite 11, New Cumberland, PA 17070
32 8th St Suite 11, New Cumberland, PA 17070
I just got back from a competition that some of our athletes competed in, and I always leave events like
I get a lot of people who tell me they like bootcamp-style workouts. And I get it. They like the
As I get older, and as the people I love get older too, I realize more and more how important
I train because I want to be healthy for a long time. I want to be strong. I want to
“I moved a 45 lb, fully assembled dog crate from the living room to the bedroom by myself today and
The Winter Blahs: Why January , February & A Bit of March Feels So Hard It’s Not You – It’s
This is a special follow-up post on double under for the ladies… Double unders. The skill that makes you look
What Is the CrossFit Open and What It Means at Chaka CrossFit The CrossFit Open is a worldwide annual fitness
A fun event we do every quarter is our Bring a Friend workout. This is where members bring, beg, steal,
We have something at the gym called an NSI (No-Sweat Intro). It’s a chance for someone to schedule an appointment,