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I get a lot of people who tell me they like bootcamp-style workouts. And I get it. They like the

I am always on the hunt for a blog topic. Some topics speak to me and some do not. Sometimes

As I get older, and as the people I love get older too, I realize more and more how important

I train because I want to be healthy for a long time. I want to be strong. I want to

“Hybrid athlete.” That is the new buzz word in the fitness world right now. The new trendy label. It is

“I moved a 45 lb, fully assembled dog crate from the living room to the bedroom by myself today and

The Winter Blahs: Why January , February & A Bit of March Feels So Hard It’s Not You – It’s

This is a special follow-up post on double under for the ladies… Double unders. The skill that makes you look

What Is the CrossFit Open and What It Means at Chaka CrossFit The CrossFit Open is a worldwide annual fitness

A fun event we do every quarter is our Bring a Friend workout. This is where members bring, beg, steal,

Chaka CrossFit Blog