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Chaka CrossFit Blog

Nothing fills my heart more than watching people succeed. You get to see a lot of it in the fitness

Here’s the thing about double unders: they look easy…until you try them. Then suddenly your rope has turned into a

In my first post I talked about scaling. I could go on forever about that subject, but I don’t really

Scaling in fitness means adjusting a prescribed movement to one that is more appropriate for the athlete while still meeting