CHAKA CrossFit - Chaka CrossFit

“Hybrid athlete.” That is the new buzz word in the fitness world right now. The new trendy label. It is

“I moved a 45 lb, fully assembled dog crate from the living room to the bedroom by myself today and

The Winter Blahs: Why January , February & A Bit of March Feels So Hard It’s Not You – It’s

This is a special follow-up post on double under for the ladies… Double unders. The skill that makes you look

What Is the CrossFit Open and What It Means at Chaka CrossFit The CrossFit Open is a worldwide annual fitness

A fun event we do every quarter is our Bring a Friend workout. This is where members bring, beg, steal,

We have something at the gym called an NSI (No-Sweat Intro). It’s a chance for someone to schedule an appointment,

Nothing fills my heart more than watching people succeed. You get to see a lot of it in the fitness

Here’s the thing about double unders: they look easy…until you try them. Then suddenly your rope has turned into a

In my first post I talked about scaling. I could go on forever about that subject, but I don’t really

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