FITNESS FOR EVERYONE

HYROX Race Training

Prepare for the ultimate fitness challenge with our HYROX Race Training Program at Chaka ChrossFit. HYROX is a global fitness race that combines running with functional workout stations, testing both strength and endurance.

Thinking about HYROX?
Here’s what to expect.

Looking for a new challenge but tired of feeling lost in the chaos of big fitness events?

HYROX combines running and functional fitness in a structured, accessible race format that anyone can train for – and thrive in.

Each HYROX race includes eight 1-kilometer runs, each followed by a functional workout station (think sled pushes, burpee broad jumps, rowing, and more). The standardized format means everyone around the world completes the same race, so you can train with purpose, track your progress, and feel part of something bigger.

At Chaka, you don’t train for HYROX alone. You’ll have a team behind you, coaches to guide you, and a community to push you through every round!

Our Training Program

Our HYROX Race Training Program is designed to mirror the race format, focusing on:

Endurance Building: Improve your running stamina to handle multiple runs.
Functional Strength Training: Master specific exercises featured in HYROX.
Technique Enhancement: Learn proper form to maximize efficiency and prevent injury.
Race Simulation: Experience mock races to build confidence and race-day readiness.
Our regular group training classes at Chaka CrossFit already include many of the stations featured in HYROX, such as sled rope pulls, sled pushes, heavy carries, wall balls, SkiErg, and rowing. In fact, our regular group training sessions are an excellent way to build the foundational skills and strength needed for a HYROX event.

However, our HYROX Race Training breakout sessions are specifically designed for those looking to compete with confidence. These focused sessions dive deeper into race-specific techniques, strategies, and simulations, ensuring you’re fully prepared for the challenges of HYROX.

Program Highlights

Expert Coaching: Personalized guidance from experienced trainers.

Comprehensive Workouts: Sessions that integrate running and functional exercises.

Community Support: Train with others committed to conquering the HYROX challenge.

Ready to start HYROX training?

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR PLAN

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of nutrition, behavior change and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll keep evolving in to your best self while enjoying the process with amazing coaches and reaching your goals in no time!

Client Testimonials

The coaching and community are fantastic. I moved to the area a little over a year ago had hadn’t been able to find a quality gym until now. So glad I became a member!
★★★★★ 3 months ago clark githens
Went to the gym for a week as a drop in, as I was traveling in the area. Had a great experience - friendly atmosphere, welcoming group, and serious exercises. Highly recommend and will return in the future.
★★★★★ 5 months ago Giovanni S
Fantastic coaching and people! As a newcomer to the area, I’ve been warmly welcomed by all the members. Lots of class time options and workouts are varied. Space is great with plenty of room.
★★★★★ 6 months ago Josh I
I recently started at Chaka CrossFit after trying to find a gym in the area that meet my specific needs. This has been the best decision I have made for my fitness and well being. Everyone is very welcoming and the programming is flexible … More to meet the needs of everyone. If you are looking for a fitness home Chaka is then place to be!!!
★★★★★ 6 months ago Mike Brooks
The sense of camaraderie at this gym is fantastic. Everyone is out to help their classmates. The coaches are supportive and available to answer questions or help with any issues.
★★★★★ 6 months ago Chris Chrisman
I walked in as to every other gym really terrified of what I was sure would be a rough start to something I had never done before and felt very ill-prepared for. I shouldn’t have thought that, though, because my experience so far at Chaka … More has far surpassed my expectations! I love the Community, how everything can be modified, the kind and attentive coaches, and the awesome sense of feeling stronger every time both physically and mentally. The weekly check-ins really help keep me connected, and I’m excited to continue!
★★★★★ 7 months ago Jenna Coughlin
This is one of the best run boxes I have had the pleasure of visiting. The coaching is top notch, professional, and welcoming to visitors. The members were super nice and fun to workout with. Whenever I visit this will be my gym away from … More home.
★★★★★ 9 months ago Scott Hamlett
Everyone at Chaka CrossFit has been welcoming, encouraging and professional. Their workouts are scaled so you could do them every day if your schedule allows. Highly recommend!
★★★★★ 11 months ago Diane Staz
Chaka Crossfit sponsors our roller derby team, and they provide a workout a month for just skaters. The workouts are not only well planned and geared towards our sport, but the owner and the gym itself provide such a welcoming space for … More all of us! Many members of the team have become members of the gym! We highly recommend Chaka Crossfit to anyone who wants a great workout and a great supportive community!
★★★★★ a year ago President HARD
Becoming a part of this gym is a transformative experience - Chaka is a welcoming, inclusive, supportive space for everyone, no matter where one is in their fitness journey. Come here for the top notch coaching, fantastic community, encouraging … More atmosphere, and well-programmed workouts!
★★★★★ a year ago Mare of Beasttown
Chaka CF rocks! Highly recommend! When I was searching for a gym, Deanne the gym owner, not only reached out to me personally but was the only gym out of all the gyms I was looking into to reach out to me. I had just had a baby and wasn’t … More exactly confident that I could do CrossFit again but I went to the free class anyways and I fell in love the first day! The community and support is like no other and I was immediately comfortable going to the class even though I hadn’t done CrossFit in years and wasn’t really sure what I was doing! All of the coaches are amazing and very helpful! For as long as I’m doing CrossFit, Chaka CF will be my choice!
★★★★★ a year ago Amanda Wrigley
Two years ago, I walked through doors of Chaka CrossFit unsure of what CrossFit was and how it could benefit me. Today I am so glad I made the choice to give it a try. It is best decision I made for my health and well-being. The coaches … More go above and beyond to understand your fitness goals and help you reach them. The atmosphere is welcoming, full of camaraderie and support. Chaka is more than a gym, it is a fitness family.
★★★★★ a year ago Andrea W
Chaka offers a challenging workout and a family atmosphere. All of the trainers are able to make accomodations or modifications for ailments. It's always fun and challenging. The members range in age from 10 to 70 and everyone participates … More as able.
★★★★★ a year ago Sean Mcintire
I've admittedly never been much for group fitness classes but Crossfit, more notably Chaka CrossFit, changed that. The coaches are knowledgeable, fun, and attentive but the culture they foster there is AMAZING. The owners reinvest … More in the gym so the equipment is current and the place is always clean. They throw the best community events and honestly, the programming for the workouts is top tier. If you're considering joining or trying a class, just do it already! You'll love the place, the people, and the way you feel after the workout.
★★★★★ a year ago Khara Roberts
I've admittedly never been much for group fitness classes but Crossfit, more notably Chaka CrossFit, changed that. The coaches are knowledgeable, fun, and attentive but the culture they foster there is AMAZING. The owners reinvest … More in the gym so the equipment is current and the place is always clean. They throw the best community events and honestly, the programming for the workouts is top tier. If you're considering joining or trying a class, just do it already! You'll love the place, the people, and the way you feel after the workout.
★★★★★ a year ago Khara R
BEST. GYM. EVER. No really, Chaka is a great gym for so many reasons. Not only is the programming great, but the community is top notch. The hour a day spent here is definitely something that I look forward to. A good workout paired with … More great people can’t be beat.
★★★★★ 3 years ago D Moore