FITNESS FOR EVERYONE

HYROX Race Training

Prepare for the ultimate fitness challenge with our HYROX Race Training Program at Chaka ChrossFit. HYROX is a global fitness race that combines running with functional workout stations, testing both strength and endurance.

What is HYROX?

A HYROX race consists of eight, 1-kilometer runs, each followed by a functional workout station, including exercises like sled pushes, sled pulls, burpee broad jumps, rowing, and wall balls. This standardized format allows participants worldwide to compete on equal footing.

Our Training Program

Our HYROX Race Training Program is designed to mirror the race format, focusing on:

Endurance Building: Improve your running stamina to handle multiple runs.
Functional Strength Training: Master specific exercises featured in HYROX.
Technique Enhancement: Learn proper form to maximize efficiency and prevent injury.
Race Simulation: Experience mock races to build confidence and race-day readiness.
Our regular group training classes at Chaka CrossFit already include many of the stations featured in HYROX, such as sled rope pulls, sled pushes, heavy carries, wall balls, SkiErg, and rowing. In fact, our regular group training sessions are an excellent way to build the foundational skills and strength needed for a HYROX event.

However, our HYROX Race Training breakout sessions are specifically designed for those looking to compete with confidence. These focused sessions dive deeper into race-specific techniques, strategies, and simulations, ensuring you’re fully prepared for the challenges of HYROX.

Program Highlights

Expert Coaching: Personalized guidance from experienced trainers.

Comprehensive Workouts: Sessions that integrate running and functional exercises.

Community Support: Train with others committed to conquering the HYROX challenge.

DISCOVER WHAT YOU ARE CAPABLE OF

SEE HOW WE HELP YOU MAKE A CHANGE AND THINK DIFFERENT!

NUTRITION PLAN

A 100% CUSTOMIZED NUTRITION PLAN WITH ADJUSTMENTS

STRUCTURED ACCOUNTABILITY

CHECK-INS WITH YOUR COACH TO GO OVER YOUR PROGRESS

GUIDANCE & COACHING

EDUCATION AND IDEAS TO HELP YOU WORK THROUGH CHALLENGES

A STRONG TRIBE

ACCESS TO OUR INCREDIBLY SUPPORTIVE MEMBERS-ONLY COMMUNITY

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR PLAN

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of nutrition, behavior change and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll keep evolving in to your best self while enjoying the process with amazing coaches and reaching your goals in no time!

READY TO FINALLY TAKE CONTROL AND SUCCEED?

DURING YOUR FREE CONSULTATION YOU WILL RECEIVE…

Personalized assessment of current dietary habits and lifestyle factors.
Recommendations for specific nutrition changes to support individual health goals.
A clear understanding of the next steps and timeline for reaching your nutrition and health goals.

To claim your free consultation, all you need to do is complete the form then select a convenient time for you to come in.