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Chaka CrossFit Blog

As I get older, and as the people I love get older too, I realize more and more how important

“I moved a 45 lb, fully assembled dog crate from the living room to the bedroom by myself today and

The Winter Blahs: Why January , February & A Bit of March Feels So Hard It’s Not You – It’s

Here’s the thing about double unders: they look easy…until you try them. Then suddenly your rope has turned into a

In my first post I talked about scaling. I could go on forever about that subject, but I don’t really

Scaling in fitness means adjusting a prescribed movement to one that is more appropriate for the athlete while still meeting