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Chaka CrossFit Blog

A fun event we do every quarter is our Bring a Friend workout. This is where members bring, beg, steal,

We have something at the gym called an NSI (No-Sweat Intro). It’s a chance for someone to schedule an appointment,

Nothing fills my heart more than watching people succeed. You get to see a lot of it in the fitness

Here’s the thing about double unders: they look easy…until you try them. Then suddenly your rope has turned into a

In my first post I talked about scaling. I could go on forever about that subject, but I don’t really