Double Unders for the Ladies
This is a special follow-up post on double under for the ladies… Double unders. The skill that makes you look
32 8th St Suite 11, New Cumberland, PA 17070
32 8th St Suite 11, New Cumberland, PA 17070
This is a special follow-up post on double under for the ladies… Double unders. The skill that makes you look
What Is the CrossFit Open and What It Means at Chaka CrossFit The CrossFit Open is a worldwide annual fitness
A fun event we do every quarter is our Bring a Friend workout. This is where members bring, beg, steal,
We have something at the gym called an NSI (No-Sweat Intro). It’s a chance for someone to schedule an appointment,
Nothing fills my heart more than watching people succeed. You get to see a lot of it in the fitness
Here’s the thing about double unders: they look easy…until you try them. Then suddenly your rope has turned into a
In my first post I talked about scaling. I could go on forever about that subject, but I don’t really