The Kind of Fitness That Matters Most
As I get older, and as the people I love get older too, I realize more and more how important
32 8th St Suite 11, New Cumberland, PA 17070
32 8th St Suite 11, New Cumberland, PA 17070
As I get older, and as the people I love get older too, I realize more and more how important
“I moved a 45 lb, fully assembled dog crate from the living room to the bedroom by myself today and
A fun event we do every quarter is our Bring a Friend workout. This is where members bring, beg, steal,
In my first post I talked about scaling. I could go on forever about that subject, but I don’t really
Scaling in fitness means adjusting a prescribed movement to one that is more appropriate for the athlete while still meeting