Run faster, safer… stronger.

Run Strong

As members of the Harrisburg running community, we enjoy running with you. Running experts all highlight the benefits of strength training but Harrisburg has not had strength training designed specifically for runners until now. In partnership with Fleet Feet Mechanicsburg, this 6-week strength training program will focus on three aspects of your running: speed, efficiency, and injury prevention.

We hope you can join us.

Update: Both classes are sold out, but please contact Julia for more options. As runners ourselves, we know how much it helps to vary your workouts to not just get better at running, but in better shape overall. Sign up for a free class and also chat with Julia about your goals.



  • The 6-week program starts on Thursday, April 8.
  • It meets weekly on Thursdays at Chaka CrossFit in New Cumberland.
  • Cost: $75.
  • Space is limited.


  • Sign-up is non-transferable once the program has started.
  • Missed classes cannot be made up at a later time.