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crossfit harrisburg pa new cumberland

CROSSFIT

CrossFit is an empowering cross training workout program where your whole body gets involved. Strength, cardio, endurance, mobility are all addressed. All workouts can be scaled to your ability and fitness level.

9AM Class

A limited membership specifically for the 9AM classes held on Monday, Wednesday and Fridays.

BOOTCAMP

This fun and fast paced group fitness class will pair high intensity interval work with bodyweight and strength components. No experience is necessary. Ages 12+ are welcome. Classes are held on Sunday at 10AM.

OPEN GYM

This fun and fast paced group fitness class will pair high intensity interval work with bodyweight and strength components. No experience is necessary. Ages 12+ are welcome. Classes are held on Sunday at 10AM.

crossfit harrisburg pa new cumberland

PERSONALIZED TRANING

If a group environment isn’t for you, we offer personal training sessions. 

NUTRITION

Having a plan and accountability for your nutrition helps you achieve your health goals quicker and have longer lasting results.

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