Chaka members went to the Field of Screams and were chased by hungry zombies ready for brains. You would think that all the cardio we do would help, but zombies don’t have to worry about their heart rate. Alas, we lost many members, so class might seem a bit empty for the next few months.
Congratulations, we finished our Front Squat Cycle and man were there a lot of PR’s! This week is “Fun Week”, where the workouts have been submitted by you, the athletes!
Next week is Thanksgiving, so be on the look out for a modified schedule for the Holiday. Also, next Saturday is Friendsgiving with a Chili Cookout and Cookie Bakeoff! More details to come! Have a great week everyone!
The day is finally here! FRONT SQUAT RE-TEST DAY! We’ve worked hard the past 7 weeks to make it to this point, let’s smash some numbers! If you miss the Front Squats in class, make sure to get them in during Open Gym if you can. Also, next week is Fun Week, where al the WODs are submitted by the athletes. Have a great week everyone!