Congratulations, we finished our Front Squat Cycle and man were there a lot of PR’s! This week is “Fun Week”, where the workouts have been submitted by you, the athletes!


Next week is Thanksgiving, so be on the look out for a modified schedule for the Holiday. Also, next Saturday is Friendsgiving with a Chili Cookout and Cookie Bakeoff! More details to come! Have a great week everyone!